Fighting Toxins Head On

Do you ever feel helpless against every virus or bacteria that goes around at work or school?  With antibiotic resistance ever increasing, wouldn't you like to avoid another round of them, but often feel like you have no choice?  In our 30+ years in natural health, we have found that when toxins aren't cleaned out of the body quickly enough or at all, they can lead to more severe complications.  There are some great alternatives that zero in on the culprit (like a virus or chemical), creating an environment for cleaning it out of your system.  Having alternatives on hand though doesn't necessarily give you an instant fix.  It takes a working knowledge of an individual's health combined with an understanding of how the specific alternative works.  And we would like to share that working knowledge with you!

Join us June 1st for a FREE class discussing Toxic Invaders & the Importance of Fighting Them Head On.  All who attend will walk away with some great handouts on what to do when you experience various invaders!  Not only will there be some giveaways, but if you bring a friend, you will be entered TWICE!

Do you have kids or grandchildren that you care for?  Plan to participate in our first Online Herb Party focusing on Children's Remedies!  There will be lots of information, games and giveaways, not to mention a great way to prepare yourself for caring for children with gentle alternatives.

Colon Health: That's Where the Party's At!

As we approach the new year, it's likely you've mistreated your body a bit in the past few weeks (maybe months?) and some detoxing or cleansing is in order.  We are diligent to regularly clean everything else in our life - hands, bodies, homes, clothes, etc. - so it makes sense to do the same for the inside of your body.  Just like the grime and muck of daily living can build up sometimes before we realize, the toxicity of our environments takes its toll on our bodies.  Here are just a few of the possible benefits you could experience with some internal cleansing:

-Improved digestion and elimination

-Better mental clarity 

-Energy levels usually improve

-Removal of waste/debris and toxic chemicals (like preservatives, artificial colors, pesticides, etc.)

-Increased nutrient absorption

And the best and most important place to start is the colon.  It might be an uncomfortable topic for discussion, but if your colon isn't healthy, you're uncomfortable on a whole new level.  When things are working like they should, especially when they have haven't been, suddenly there's all kinds of rejoicing!

Did you know that during active weight loss is an ideal time to cleanse and detoxify?  As your body burns up fat, it releases more stored toxins, which need to be removed before they get back into your bloodstream.  So, as you prepare to start that new exercise routine and healthy eating habit, throw in some intentional cleansing while you're at it for optimum benefits.

Cleansing Essentials
Every person's body has unique needs and conditions and there are dozens of herbal supplements and combinations that can aid intestinal health.  But for a basic understanding, here is a summary of the most commonly used products to aid a short term cleanse.  For more information about which is best for you, give us a call!

Probiotics - Our intestinal tract includes both good and bad bacteria.  Many things like diet, environmental factors and medications wipe out all of the good.  To build it back up, consider probiotics like Bifidophilus Flora Force, Probiotic Eleven, and Acidophilus

Fiber - Insoluble and soluble fiber are both critical to a properly functioning intestinal system.  Products like Nature's Three, Loclo, Psyllium Hulls Combination and Everybody's Fiber help to keep the movement regular.

Enzymes - Enzymes break down toxins and undigested food which helps your intestinal track stay healthy. Products like Food Enzymes, Proactazyme, and Hi-Lipase are great options.

Cleansers - In addition to fiber, a cleanser is needed to act as a stimulant to rid the bowel of toxic waste.  For a typical detox, LBS II, Intestinal Soothe & Build, All Cell Detox and Bowel Detox are popular combinations.

13 Super Brain Foods - by Nature's Sunshine


And finally, make sure you're drinking water, water and more water! Herbal supplements especially are more effective in the body with plenty of water AND extra water helps the toxins you are trying to clean out to move through faster.  Whether at the beginning of a new year or just some time in the next 3 or 4 months, do something to detox! Your bowels will thank you!