Next IN.FORM Session Begins in January

Are you ready to change the direction of your health? Too much of our 'modern' society leads to disease and a poor quality of life.  We would love to help you navigate the sometimes murky waters toward a healthier, happier life.

Beginning in January, the next IN.FORM session starts up and you are invited to join us!  The ways this class can benefit you and your family are endless if you are ready for a better way.  Get registered today and you have several discounts possible.  If you bring a spouse or family member, your fees are discounted.  For every friend of yours that registers for this session as well, you'll get $25 off of your fee.  Changing a lifestyle is so much easier and long lasting when we do it as a community.  Bring your community and come be a part of ours!

The Details:

IN.FORM is a new, breakthrough weight-management and healthy lifestyle program from Nature’s Sunshine.  Imagine a 13-week journey that features: 

• Health Education. Gain knowledge and life skills to achieve lasting health. 
• Social Support. Get an instant social network! Friends with similar goals help you achieve success. 
• Weekly Accountability Sessions. Our unique BioTracker measures weight, body fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass and more! 
• Personalized, Flexible Programs. Eat what you want, and we’ll customize a Nature’s Sunshine products supplement program to meet your individual needs.    No pre-packaged meals!

The most exciting tool IN.FORM has to offer is the unique BioTracker.  Metabolic age, Hydration levels, bone mass - this is information for overall health, not just a weight-loss program!

The cost is $250 for the first 13 week session and every session you attend after is only $25.  Throughout each 13 weeks there are free smoothies, regular giveaways, and weekly prizes for the most successful participant! Not to mention access to a wealth of resources, techniques and a variety of natural health information.  Don't forget there are family discounts and bring a friend discounts!
We are so excited about this program and its long term effectiveness for healthy change! Give us a call at (405) 634-HERB to register!  Follow us on facebook to keep informed of specials, dates and news.

IN.FORM Registration - Get 10% OFF

The Herb Garden proudly invites you to reshape your lifestyle, to burn fat, and be fit for life!  Another IN.FORM session is beginning soon and you want to be a part of it!  We are in the middle of our Fall session with a great group who are changing their health, size and life!  Starting November 17th, we are accepting registration for our next session starting after the new year.  And, if you register with full payment by December 1st, you'll get 10% OFF! Getting healthy and changing your life is absolutely worth one night a week!

IN.FORM is a new, breakthrough weight-management and healthy lifestyle program from Nature’s Sunshine.  Imagine a 13-week journey that features: 

• Health Education. Gain knowledge and life skills to achieve lasting health. 
• Social Support. Get an instant social network! Friends with similar goals help you achieve success. 
• Weekly Accountability Sessions. Our unique BioTracker measures weight, body fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass and more! 
• Personalized, Flexible Programs. Eat what you want, and we’ll customize a Nature’s Sunshine products supplement program to meet your individual needs.    No pre-packaged meals!

The most exciting tool IN.FORM has to offer is the unique BioTracker.  Metabolic age, Hydration levels, bone mass - this is information for overall health, not just a weight-loss program!

We are so excited about this program and its long term effectiveness for healthy change! Give us a call at (405) 634-HERB for more information!  Follow us on facebook to keep informed of specials, dates and news.

IN.FORM: Fall Session Kick-Off

The Herb Garden proudly invites you to reshape your lifestyle, to burn fat, and be fit for life!  IN.FORM is beginning soon and you want to be a part of it!  We just finished up our summer session with some really great results.  Now, we're gearing up for the Fall 2014 session, beginning September 15th. Getting healthy and changing your life is absolutely worth one night a week!

IN.FORM is a new, breakthrough weight-management and healthy lifestyle program from Nature’s Sunshine.  Imagine a 13-week journey that features: 
• Health Education. Gain knowledge and life skills to achieve lasting health. 
• Social Support. Get an instant social network! Friends with similar goals    help you achieve success. 
• Weekly Accountability Sessions. Our unique BioTracker measures weight, body fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass and more! 
• Personalized, Flexible Programs. Eat what you want, and we’ll customize a    Nature’s Sunshine products supplement program to meet your individual needs.    No pre-packaged meals!

The most exciting tool IN.FORM has to offer is the unique BioTracker.  Metabolic age, Hydration levels, bone mass - this is information for overall health, not just a weight-loss program!

We are so excited about this program and its long term effectiveness for healthy change! Give us a call at (405) 634-HERB for more information!

IN.FORM & Transform Your Life

The Herb Garden proudly invites you to reshape your lifestyle, to burn fat, and be fit for life!  IN.FORM is beginning soon and you want to be a part of it!

IN.FORM is a new, breakthrough weight-management and healthy lifestyle program from Nature’s Sunshine.  Imagine a 13-week journey that features: 
• Health Education. Gain knowledge and life skills to achieve lasting health. 
• Social Support. Get an instant social network! Friends with similar goals    help you achieve success. 
• Weekly Accountability Sessions. Our unique BioTracker measures weight, body fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass and more! 
• Personalized, Flexible Programs. Eat what you want, and we’ll customize a    Nature’s Sunshine products supplement program to meet your individual needs.    No pre-packaged meals!

The most exciting tool IN.FORM has to offer is the unique BioTracker.  Metabolic age, Hydration levels, bone mass - this is information for overall health, not just a weight-loss program! Would you like a free evaluation on this awesome asset?  Join us Monday, May 5th at our informational meeting, IN.FORM & Transform where you'll receive a free evaluation with the BioTracker, a free meal replacement smoothie, chances to receive free product and LOADS of information.  

We are so excited about this program and its long term effectiveness for healthy change! Give us a call at (405) 634-HERB for more information!

Colon Health: That's Where the Party's At!

As we approach the new year, it's likely you've mistreated your body a bit in the past few weeks (maybe months?) and some detoxing or cleansing is in order.  We are diligent to regularly clean everything else in our life - hands, bodies, homes, clothes, etc. - so it makes sense to do the same for the inside of your body.  Just like the grime and muck of daily living can build up sometimes before we realize, the toxicity of our environments takes its toll on our bodies.  Here are just a few of the possible benefits you could experience with some internal cleansing:

-Improved digestion and elimination

-Better mental clarity 

-Energy levels usually improve

-Removal of waste/debris and toxic chemicals (like preservatives, artificial colors, pesticides, etc.)

-Increased nutrient absorption

And the best and most important place to start is the colon.  It might be an uncomfortable topic for discussion, but if your colon isn't healthy, you're uncomfortable on a whole new level.  When things are working like they should, especially when they have haven't been, suddenly there's all kinds of rejoicing!

Did you know that during active weight loss is an ideal time to cleanse and detoxify?  As your body burns up fat, it releases more stored toxins, which need to be removed before they get back into your bloodstream.  So, as you prepare to start that new exercise routine and healthy eating habit, throw in some intentional cleansing while you're at it for optimum benefits.

Cleansing Essentials
Every person's body has unique needs and conditions and there are dozens of herbal supplements and combinations that can aid intestinal health.  But for a basic understanding, here is a summary of the most commonly used products to aid a short term cleanse.  For more information about which is best for you, give us a call!

Probiotics - Our intestinal tract includes both good and bad bacteria.  Many things like diet, environmental factors and medications wipe out all of the good.  To build it back up, consider probiotics like Bifidophilus Flora Force, Probiotic Eleven, and Acidophilus

Fiber - Insoluble and soluble fiber are both critical to a properly functioning intestinal system.  Products like Nature's Three, Loclo, Psyllium Hulls Combination and Everybody's Fiber help to keep the movement regular.

Enzymes - Enzymes break down toxins and undigested food which helps your intestinal track stay healthy. Products like Food Enzymes, Proactazyme, and Hi-Lipase are great options.

Cleansers - In addition to fiber, a cleanser is needed to act as a stimulant to rid the bowel of toxic waste.  For a typical detox, LBS II, Intestinal Soothe & Build, All Cell Detox and Bowel Detox are popular combinations.

13 Super Brain Foods - by Nature's Sunshine


And finally, make sure you're drinking water, water and more water! Herbal supplements especially are more effective in the body with plenty of water AND extra water helps the toxins you are trying to clean out to move through faster.  Whether at the beginning of a new year or just some time in the next 3 or 4 months, do something to detox! Your bowels will thank you!