5 Salad Dressings Made Healthier

Salad dressings are stuffed full of chemicals and unfriendly ingredients these days!  Here are 5 great dressing recipes that we use at our dinner table regularly!

Basic Ranch Dressing Recipe

INGREDIENTS

1 cup well-shaken buttermilk

1/4 cup mayonnaise

3 tablespoons sour cream

3 tablespoons finely chopped Italian parsley

2 tablespoons finely chopped chives

4 teaspoons white wine vinegar or lemon juice

1 medium garlic clove, finely chopped

1/2 teaspoon kosher salt, plus more as needed

1/8 teaspoon freshly ground black pepper, plus more as needed

INSTRUCTIONS

Place all of the ingredients in a 2-cup Mason jar or other container with a tight-fitting lid. Seal tightly and shake to evenly distribute all the ingredients. Taste and season with additional salt and pepper as desired. Refrigerate until chilled and the flavors have melded, about 1 hour. The dressing will last up to 3 days in the refrigerator.

Honey mustard dressing

1 cup - plain yogurt

1/2 cup - raw honey

1/2 cup - Dijon mustard

1/4 cup - mayonnaise

1 Tbsp white wine vinegar

1 Tbsp tarragon, dried and crushed

Mix and serve. 

Homemade Caesar Salad Dressing

Ingredients:

2 small garlic cloves, minced

1 teaspoon anchovy paste (found near the tuna fish in the supermarket)

2 tablespoons freshly squeezed lemon juice, from one lemon

1 teaspoon Dijon mustard (I like the brand Maille)

1 teaspoon Worcestershire sauce

1 cup mayonnaise, best quality such as Hellmann's Real

1/2 cup freshly grated Parmigiano-Reggiano

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Instructions:

In a medium bowl, whisk together the garlic, anchovy paste, lemon juice, Dijon mustard and Worcestershire sauce. Add the mayonnaise, Parmigiano-Reggiano, salt and pepper and whisk until well combined. Taste and adjust to your liking.

I add a little water to make it the consistency I want.

Avocado dressing

1 large avocado

2 tsp lemon juice

1/2 cup greek yogurt

1/4 cup olive oil

2 cloves garlic

3/4 tsp salt

Dash of chili flakes

Blend in food processor.  Add water for right consistency. 

Poppyseed dressing

1/3 cup xylitol

1/2 cup white vinegar

1 teaspoon salt

1 teaspoon ground dry mustard

1 teaspoon grated onion

1 cup vegetable oil

1 tablespoon poppy seeds

Directions:

In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.