In our first hand experiences, the body, especially the immune system, behaves differently under varying circumstances. When your insides are fed lots of stress, very little sleep, not enough real food, toxins (aluminum, bleach, BPA, lawn chemicals, etc.) no exercise or a combination of all, the result is usually far different than a healthy, clean body with a well-fed immune system.
If you suffer from chronic allergies or seem to be attacked by every bacteria or bug on the block, it's likely that you are suffering from a combination of these conditions in the body. If you've never experienced what it's like to be fed well, sleep enough, be relatively free of toxins, then you don't know what you're missing! More energy, less illness and often the decrease or elimination of smaller ailments like acne, body odor, weight gain and joint pain are some things you can begin to experience.
As summer is fast approaching, make a commitment with yourself to try cleaning up house, so to speak.
-Eat more real food (whole grains, fresh fruits and vegetables, locally raised meats) and cut out the white flour, sugar and fake processed foods.
-Get enough sleep. Sleep is a cheap attitude adjustment!
-Find ways to eliminate or cope with stress. Keep a journal. Make a weekly date with yourself.
-Look for alternatives to aluminum, BPA and bleach in your cooking at home.
-Exercise!! Do anything that gets your heart rate up, blood pumping and starts you sweating! This makes EVERYTHING work better.
How much better would your life be with these few adjustments?
If you suffer from chronic allergies or seem to be attacked by every bacteria or bug on the block, it's likely that you are suffering from a combination of these conditions in the body. If you've never experienced what it's like to be fed well, sleep enough, be relatively free of toxins, then you don't know what you're missing! More energy, less illness and often the decrease or elimination of smaller ailments like acne, body odor, weight gain and joint pain are some things you can begin to experience.
As summer is fast approaching, make a commitment with yourself to try cleaning up house, so to speak.
-Eat more real food (whole grains, fresh fruits and vegetables, locally raised meats) and cut out the white flour, sugar and fake processed foods.
-Get enough sleep. Sleep is a cheap attitude adjustment!
-Find ways to eliminate or cope with stress. Keep a journal. Make a weekly date with yourself.
-Look for alternatives to aluminum, BPA and bleach in your cooking at home.
-Exercise!! Do anything that gets your heart rate up, blood pumping and starts you sweating! This makes EVERYTHING work better.
How much better would your life be with these few adjustments?
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