Until changes become habits, they do your body very little good. A sustainable program, something you will continue for more than a week, is what brings abundant living. Too often, especially at the beginning of a new year, we vow to lose weight, exercise more, eat better, etc., but by March everything is forgotten. This year, why not choose a better road to personal success. No goal of better health can be achieved over night or with drastic changes that your body resists. Baby steps are steps just the same.
Instead of changing everything this month, commit to just one. As you find small successes, continuing isn’t so hard.
Focus on one thing you CAN do and don’t get bogged down by the things you can’t. Doing any one of these consistently can bring drastic improvements!
Instead of changing everything this month, commit to just one. As you find small successes, continuing isn’t so hard.
- Drink only water.
- Eat raw fruits or veggies with meals.
- Exercise somehow every day.
- Eat meals from home.
- Maintain a supplement regimen
Focus on one thing you CAN do and don’t get bogged down by the things you can’t. Doing any one of these consistently can bring drastic improvements!
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